Get inspired to feel good – and let daily life keep you moving
Get inspired to feel good today and let daily activities keep you moving! Movement is often perceived as just gym workouts or jogging. However, these can often feel like too big of a commitment, leading to postponement or abandonment altogether, and they do not replace the important daily movement. What is the smallest thing you can do for your wellbeing today? Even a small movement increases your wellbeing.
Exercise tips during pregnancy and postpartum
Even a little physical activity has many benefits for both mother and baby. Regular movement boosts mood and increases overall wellbeing.
Pregnancy brings additional physical strain to the body, and exercise helps cope with this better. Even light and short, but regularly performed activities can help prevent back pain, varicose veins, swollen legs, and excessive weight gain.
Ideas for family activities
Exercising with family is fun and strengthens family bond. With small daily choices, you can convey and teach your child an active lifestyle, which in turn supports the child’s learning and development. Make movement as enjoyable as possible to encourage regular activity.
Explore:
See ideas for family exercise moments
Enjoy the local sports facilities
Janakkala has three sets of fitness stairs, four disc golf courses, two ice swimming places, good artificial turf fields, beautiful hiking trails, and numerous swimming spots.
Find more of our sports venues and facilities on the sports page.
Tips on what you can do today
Today we are feeling good to
- to take a trip to the forest
- to build family pyramids
- to play sports
- to slide down a slide
- to climb stairs
- to take time for body care
- to move more
- to go swimming
- to lift weights
- to start a wellness coaching program
- to go to the movies
- to devour books
- to time travel to the late 1800s
- to choose an event to go to
- to join the friend activity
- to experience the best of Janakkala
- to plan an event