Be inspired to be strong and let everyday life move you

Get inspired to feel good today and let daily activities move you! Movement is often perceived as just gym workouts or jogging. However, these can often feel like too big of a commitment, leading to postponement or abandonment altogether, and they do not replace the important daily movement. What is the smallest thing you can do for your well-being, right today? Even a small movement increases your well-being.

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Exercise tips during pregnancy and after

Today we are feeling well. A woman is holding her pregnant belly.

Even a little physical activity has many benefits for both mother and baby. Regular movement boosts mood and increases overall well-being.

Pregnancy brings additional physical strain to the body, and exercise helps cope with this better. Even light and short, but regularly performed activities can help prevent back pain, varicose veins, swollen legs, and excessive weight gain.

Ideas for family activities

Today we are feeling well playing. Three girls are playing on a synthetic turf field in Turenki.

Exercising with family is fun and strengthens family bonds. With small daily choices, you can convey and teach your child an active lifestyle, which in turn supports the child’s learning and development. Make movement as enjoyable as possible to encourage regular activity.

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See ideas for family exercise moments

Enjoy the local sports venues

Today we are feeling well ramping stairs. Fitness instructor Jorma Vaara is climbing the fitness stairs of Tervakoski.

Janakkala’s sports venues and their opportunities are presented in videos created as part of the Movement Adds to the Hämeenlinna Region project.
Check out the videos and get moving.

Janakkala has three sets of fitness stairs, four disc golf courses, two ice swimming places, good synthetic turf fields, beautiful hiking trails, and numerous swimming spots.

Find more of our sports venues on the sports page .

Tips on what you can do today

Today we are feeling well