Exercise counseling

Exercise instructor Päivi Pirnes offers exercise counseling by phone on Mondays and Fridays from 8:15 AM to 9:00 AM, continuing until Midsummer and resuming in August 2025.

In exercise counseling, there is an opportunity to receive advice on municipal sports services and offerings.

In May, June, and August 2025, open, free body composition measurements will be held by appointment in Turenki and Tervakoski. Announcements about the measurements will be made on the Janakkala municipal website and Facebook page.

Weekly gym guidance sessions at the Turenki Sports Hall and Tervakoski Delfort Arena gyms; in Turenki on Mondays from 9:45 AM to 10:45 AM until June 16, 2025, and in Tervakoski on Tuesdays from 12:45 PM to 1:45 PM until April 29, 2025, and Thursdays from May 8 to June 19, 2025. Guidance is free for one session per customer. For more frequent users, customers must purchase either a 70+ card (30€ annual fee + deposit for the first time) or a gym season pass (1 month – 12 months).

Gym starts in Turenki and Tervakoski in 2025; intended for those who need assistance starting gym training. Each session will feature guided circuit training with a different workout package, from which you will receive a model program to support your own training. There is space for 12 participants in the group.

At the Turenki sports hall gym, on Wednesdays May 14, May 21, and May 28, from 4:30 PM to 5:30 PM. Register to participate: paivi.pirnes@janakkala.fi, no later than the day before.

At the Tervakoski Delfort Arena gym, on Wednesdays June 4, June 11, and June 18, from 4:30 PM to 5:30 PM. Register to participate: paivi.pirnes@janakkala.fi, no later than the day before.

Gym