Body care for all ages
Body maintenance sessions including outdoor exercises, relief for neck and shoulder tension, and exercise instructions for opening the hips.
The videos are part of the Increase Movement in the Hämeenlinna Region project. The main goal of the project is to get insufficiently active working-age individuals to exercise more. The Increase Movement in the Hämeenlinna Region project is being implemented regionally as a collaboration between Hämeenlinna, Janakkala, and Hattula during the years 2019-2020.