Body care for all ages
Videos for body care sessions; outdoor exercises, relief for neck and shoulder tension, and exercise instructions for opening the hips.
The videos are part of the More Movement in the Hämeenlinna Region project. The main goal of the project was to get insufficiently active working-age individuals to exercise more. The More Movement in the Hämeenlinna Region project was being implemented regionally as a collaboration between Hämeenlinna, Janakkala, and Hattula during the years 2019-2020.